Kings Park Physio

Common Physiotherapy Conditions

Tennis Elbow (Lateral Epicondylitis)

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Tennis Elbow (Lateral Epicondylitis)

Tennis Elbow (Lateral Epicondylitis)

Tennis elbow, medically known as lateral epicondylitis, is a common condition caused by overuse of the forearm muscles and tendons. Despite the name, it doesn’t only affect tennis players. In fact, anyone who performs repetitive wrist movements or gripping tasks—such as gardeners, painters, desk workers, or manual labourers—can develop this condition. It typically occurs when the tendons that attach to the lateral (outer) part of the elbow become irritated and inflamed due to repetitive strain or overload.

Symptoms:

The main symptom is pain or tenderness on the outside of the elbow, which may radiate into the forearm. This discomfort often worsens with activities such as lifting, gripping, turning a doorknob, or shaking hands. In more advanced cases, even holding a cup of tea can become painful.
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How physiotherapy helps:

Physiotherapy is highly effective in managing tennis elbow. Treatment focuses on reducing pain and gradually restoring the strength and function of the affected tendons. A structured exercise programme involving progressive loading helps stimulate tendon healing and improve grip strength. Your physiotherapist will tailor the exercises to your stage of recovery, starting gently and building up over time. In more persistent cases, adjunct treatments such as shockwave therapy can be used to help stimulate tissue repair and reduce discomfort.

Self-management tips:

  • Modify or reduce activities that worsen your symptoms
  • Apply ice to the elbow for 10–15 minutes after heavy use
  • Avoid lifting heavy objects with a straight, locked elbow
  • Use a supportive brace if recommended

Prevention:

Preventing tennis elbow involves maintaining good strength and flexibility in the forearm and shoulder muscles. Regular strengthening exercises, ergonomic adjustments to your work or sport technique, and pacing repetitive tasks can all help reduce the risk of recurrence.

If you’re experiencing symptoms of tennis elbow, early intervention is key. A physiotherapist can help you understand the cause, treat the pain, and guide you towards a full recovery.

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