Physiotherapy for Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain on the outside of the elbow and forearm. Despite its name, tennis elbow does not only affect athletes. In fact, many Australians develop this injury through everyday activities such as typing, lifting, gardening, or repetitive work tasks.
Tennis elbow occurs when the tendons in the forearm become overloaded, leading to small tears and inflammation around the elbow joint. This can make gripping, twisting, or even holding a cup uncomfortable.
Physiotherapy is one of the most effective treatment options for tennis elbow because it targets the root cause of the problem rather than just providing short term pain relief. A physiotherapist will assess your arm strength, movement patterns, and activity levels to create a personalised recovery plan.
