Common Injuries in Field Hockey Players
Common Injuries in Field Hockey Players
Typical injuries seen in field hockey include:
Field hockey is a fast-paced, physically demanding sport that combines sprinting, agility, rotational movement, and stick handling, all of which place unique stresses on the body. While it offers excellent cardiovascular and muscular benefits, the dynamic nature of the game also leads to a distinct pattern of injuries, especially in competitive or high-volume players.
- Hamstring strains – often BAMIC Grade 2a or 2b, caused by sprinting and rapid acceleration
- Groin strains – due to lateral movements and lunges
- Knee pain – commonly patellar tendinopathy or patellofemoral pain syndrome (PFPS), from repetitive loading and hard playing surfaces
- Ankle sprains – often lateral ligament injuries from quick direction changes
- Lower back pain – frequently linked to poor trunk control or rotational overload
- Shoulder or wrist overuse injuries – related to repeated stick handling or hitting, particularly in drag flickers and defenders
These injuries can occur both from acute incidents (e.g. a tackle or fall) and overuse, especially during periods of high match or training load.
Physiotherapy is essential not only for recovery but also for optimising performance and preventing recurrence. At our clinic, we provide sport-specific rehabilitation based on the demands of field hockey. This includes:
- Objective strength and mobility testing
- Tailored return-to-play guidance
- A focus on building resilience through controlled loading, strength, mobility, and movement efficiency
Tips for performance and injury reduction:
- Incorporate sprint mechanics, change-of-direction drills, and resistance training into your routine
- Focus on hip mobility and core strength to support rotational movements and stick control
- Be mindful of load management, especially during tournament periods or congested match schedules
Prevention:
A proactive approach is key. This means maintaining a solid foundation of strength, stability, and flexibility throughout the season. Prehabilitation programs, consistent mobility work, and recovery strategies like rest, nutrition, and manual therapy can significantly reduce your injury risk.
If you’re a field hockey player dealing with an injury or simply aiming to stay injury-free, physiotherapy can support you with targeted strategies to keep you performing at your best.